Variety Platter - Fish, Chicken, & Shrimp &More Meals. Nutrition Info. Fat 5g. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 11 %30 gProtein. 7,620,531. 260. 1,070 Cal. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutrition … This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sodium 790mg. Craving the hush puppies from @longjohnslvrs so badly right now! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Meal - 2 piece Fish. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Meals. Variety Platter - Grilled Shrimp and Salmon. Combo - 2 piece Chicken. Long John Silver's specialty: Battered Fish, Source: Nutrient data for this listing was provided by Long John Silver's. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 90 / 300g left. Late to the conversation, but if you guys go to @longjohnslvrs I want to come. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nutrition Facts. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Combo - Fish Sandwich. Read Our Reviews @RockyWalls. Combos. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Meal - 3 piece Chicken. Fitness Goals : Heart Healthy. Log Food. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 34%. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Cholesterol 210g. Protein quality is dependent on having all the essential amino acids in the proper proportions. 6%. Menu; Store Locator; Gift Cards; Get In Touch A typical target for total Estimated Glycemic Load is 100 or less per day. This listing does not contain enough data on individual amino acids to determine protein quality. Footnotes for Long John Silver's specialty: Battered Fish, NUTRITION DATA'S OPINION Meal - Fish and Chicken. Daily Goals. Grilled Shrimp. Long John Silver's specialty: Battered Fish Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods that are both nutritious and filling are considered better choices for weight loss. Common dishes include fish, chicken tenders, and shrimp that are battered and fried, most served with french fries, cole slaw, and balls of fried dough called hushpuppies. 12%. Long John Silvers - 2 Piece Fish N More. © 2020, Long John Silver's LLC. Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier. Combo - Fish Tacos. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 0%. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Calorie Goal 930 cal. User Agreement (updated 5/25/18) Dietary Fiber 0g Total Sugars 0g. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Long John Silver's specialty: Battered Fish, CALORIC RATIO PYRAMID™ If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Long John Silver's specialty: Battered Fish, NUTRIENT BALANCE INDICATOR™ Craving the hush puppies from @longjohnslvrs so badly right now! - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Includes 0g Added Sugars. Late to the conversation, but if you guys go to @longjohnslvrs I want to come. Total Fat 16g. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The AYCE at LJS is a pretty perfect way to spend a Sunday. Combos . The Self NutritionData method and system is covered by U.S. Patent No. @AmandaB_1996 . Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 20% Saturated Fat 4g Trans Fat 4.5g. Fish and Chicken &More Meal featuring one piece classic battered Alaska Pollock and two pieces classic battered, all-white meat chicken, two sides, and two hushpuppies. piece. Combo - 2 piece Fish. Meal - 8 Shrimp. Their chicken planks are like gold-dipped heaven. Cholesterol 35mg. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Long John Silver's specialty: Battered Fish, PROTEIN QUALITY 52 %62 gFat. Long John Silver's Nutrition Facts. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. and Privacy Policy and Cookie Statement Meal - Fish and Chicken. Total Carbohydrate 17g. @indybill23. Long John Silver’s is a chain of fast-food seafood restaurants. Serving Size : 1 meal. You can also use our calorie filter to find the Long John Silver's menu item that best fits your diet. Sodium-370g. Grilled Salmon. . (updated 5/25/18). Fish and Chicken &More Meal featuring one piece classic battered Alaska Pollock and two pieces classic battered, all-white meat chicken, two sides, and two hushpuppies. Amount Per Serving. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Use of and/or registration on any portion of this site constitutes acceptance of our Their chicken planks are like gold-dipped heaven. 0%. Long John Silver’s Nutrition Fast food restaurants that specialize in seafood usually have … How does this food fit into your daily goals? Calories % Daily Value* 25%. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Protein 12g. Serving Size. Nutrition facts for the full Long John Silver's menu. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Long John Silver's specialty: Battered Fish, ESTIMATED GLYCEMIC LOAD™ - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Long John Silver's specialty: Battered Fish, NUTRITIONAL TARGET MAP™ Long John Silver's Battered Fish. Meal - 2 pieces of Cod. 37 %101 gCarbs. Family Meal - 8 pieces of Fish or Chicken, Family Meal - 12 pieces of Fish or Chicken, Family Meal - 16 pieces of Fish or Chicken, Variety Platter - Grilled Shrimp and Salmon, Variety Platter - Fish, Chicken, & Shrimp. Nutritional Info. 62 / 67g left. 1,070 / 2,000 cal left. Share 2,670 / 2,300g left. Grilled Menu.

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